How to Make the Most of Your First 30 Days of BJJ
Starting Brazilian Jiu-Jitsu is exciting but let’s be honest, it can also feel a little intimidating. You’re learning a new language, moving your body in unfamiliar ways, and walking into a tight-knit community that already seems to know what they’re doing.
At Movement Art in Warminster, PA, we specialize in helping beginners ease into the journey. Here’s what to expect in your first 30 days of training and how to make the most of it from day one.
Week 1: Just Show Up
Your only job this week? Walk through the door.
Don’t worry about knowing techniques, being in shape, or keeping up with others. Our coaches will guide you through the basics step by step. You’ll learn how to move safely, tap early, and stay present.
Tips for week one:
Wear comfortable workout clothes
Arrive 15 minutes early to meet your instructor
Let your training partner know you’re new
Ask questions. We love beginners who are curious
Week 2: Focus on the Fundamentals
Once you’ve broken the ice, it’s time to start noticing patterns. This week, you'll begin to understand basic positions: mount, guard, side control, and how they relate to each other.
Repetition is key here. Don’t worry about “mastering” anything, just focus on showing up consistently and absorbing the structure of the class.
What to expect:
Learning how to maintain and escape positions
Drilling with control—not strength
Gaining awareness of body movement and breathing
Week 3: Start Rolling (But Take It Slow)
By now, you’ll probably be invited to do some light “rolling” aka live grappling rounds. This is where BJJ starts to feel like a chess match.
Our instructors will pair you with experienced, controlled partners who will help you learn by feel, not by force. The goal here isn’t to win. It’s to survive, defend, and recognize opportunities.
Tips for week three:
Tap early and often. There’s no ego in safety
Ask your partner for feedback after the round
Celebrate small wins: good posture, good frames, good mindset
Week 4: Reflect and Commit
By your fourth week, something clicks. You’re not just attending class, you’re training. You understand what you’re doing (even if just a little), and you start feeling the benefits mentally and physically.
This is the week to reflect on your progress and decide: Is this something I want to pursue? If yes, this is the time to invest in your first gi, rashguard, or gear and maybe invite a friend to try it with you.
The Most Important Thing: Keep Showing Up
The first 30 days are less about skill and more about consistency. If you can build the habit now, everything else will come with time.
Whether you're a student, parent, or working professional in Bucks County, the hardest part is behind you once you’ve taken that first class. At Movement Art, we’ll help you with the rest—step by step.
Start Your Journey With a Free Week of Training
We’ve helped hundreds of students in Warminster begin their BJJ journey, and we’d love to help you too. Whether you’re looking to build confidence, get in shape, or find a new challenge, your first 30 days are just the beginning.
👉 Click here to claim your free trial. Let’s get started.