Why BJJ Community Events Matter: How Movement Art Builds More Than a Gym

A Strong Gym Is Built on More Than Just Good Technique

At Movement Art, we take pride in offering world-class instruction, structured classes, and a clean, professional facility. But what truly sets us apart isn’t found in the technique library or mat schedule.

It’s found in the way our members show up for each other off the mats.

From weekend open mats and charity rolls to tournaments, seminars, and hangouts, community events are a core part of our culture and one of the biggest reasons students stick around.

Why Community Events Make a Difference

1. They Build Real Relationships
When you train with someone, you get to know them fast. But when you sit next to them at a BBQ, carpool to a comp, or cheer them on at a local tournament, it builds a different kind of connection.

That kind of camaraderie leads to:

• More consistency in training

• More motivation to improve

• More trust in your training partners

2. They Help Beginners Feel Welcome
Walking into a jiu-jitsu gym for the first time can be intimidating. Events like open mats, intro nights, or social meetups break down barriers and help new members integrate faster.

That’s one of the reasons we host and promote beginner-friendly gatherings—so every student knows they’re part of something from day one.

3. They Remind Us It’s Supposed to Be Fun
Training hard is important. But so is enjoying the ride. Community events bring a sense of celebration, creativity, and joy to what we do. Whether it’s a holiday open mat, belt promotion night, or just a casual post-training meal, these moments add depth to the experience.

What It Looks Like at Movement Art

We try to keep a steady rhythm of events that bring people together, including:

• Weekly open mats (often on Saturdays—drop-ins welcome)

• Seminars with visiting instructors

• Fundraisers and community service opportunities

• Social events like group meals, tournament watch parties, and more

We also love partnering with other local businesses to co-host unique events and build stronger ties in Bucks County.

Final Thoughts: More Than a Gym

You can learn jiu-jitsu almost anywhere. But finding a place where you feel connected, seen, and supported? That’s rare.

At Movement Art, we’re not just building better grapplers—we’re building a stronger community.

Join us. Your first class is free and your first event might just change everything.

Small-Business Spotlight: Supporting Local BJJ Gear Brands from PA

There’s More to Jiu-Jitsu Than the Mats

When you train at a high level, you start to care about more than just technique. You think about what you wear, how it performs, and what it represents.

At Movement Art, we care about all of that and we care about where it comes from.

Supporting small, local BJJ gear brands means investing in quality, creativity, and community. It’s a way of training with purpose—on and off the mats.

Why Local BJJ Brands Matter

We’ve all seen the big-name gis and rashguards. But some of the most thoughtful, stylish, and meaningful gear is being made by small operations—right here in Pennsylvania and the surrounding area.

Here’s why we’re proud to support them:

1. They Live the Lifestyle
These brands aren’t run by investors or marketing firms. They’re run by grapplers. People who train, compete, and understand what practitioners actually want from their gear.

2. They Prioritize Quality Over Hype
Many small brands focus on durability, clean design, and attention to detail. They’re not chasing trends—they’re making gear they’d want to wear themselves.

3. They Support the Local Scene
From sponsoring athletes to showing up at local events, small brands put their energy back into the jiu-jitsu community that built them.

Pennsylvania + Delaware Brands Worth Repping

🟢 Few Will Hunt (Philadelphia)
More than a brand—it’s a movement. Known for their bold, purpose-driven messaging and clean aesthetics, Few Will Hunt has become a staple in Philly’s BJJ and MMA scene.
They’ve sponsored athletes, run community events, and pushed a simple message: Earn Everything.

🔵 Subdue Jiu Jitsu (Delaware)
Based just across the PA border, Subdue Jiu Jitsu offers unique rashguards, tees, and gear with an understated aesthetic and a quietly confident vibe.
Their focus on clean designs and their deep roots in the East Coast grappling scene make them a perfect example of what makes small brands special.

Want to Support Local? Here’s How.

You don’t need to spend a fortune or buy a full competition kit. Supporting local can be as simple as:

• Picking up a patch, rashguard, or tee from a nearby brand

• Following them on Instagram and sharing your training photos in their gear

• Repping local designs at your gym or next open mat

It’s a small move with a big impact.

Final Thoughts: Gear With Purpose

The next time you’re looking for a new rashguard or hoodie, think local. You’re not just buying gear—you’re investing in the community that’s helping jiu-jitsu grow in the region.

At Movement Art, we’ll keep repping brands that care about the same things we do: hard work, community, and showing up with purpose.

Train with us. Support local. Wear it with pride.

Celebrity Grappling: What We Can Learn From Tom Hardy, Jonah Hill & Other Jiu-Jitsu Fans

When Celebrities Train Jiu-Jitsu, People Pay Attention

In the last few years, a wave of celebrities have stepped out of the spotlight and onto the mats. From Hollywood actors to musicians to pro athletes, Brazilian Jiu-Jitsu has become the “go-to” discipline for stars looking to improve themselves and not just physically, but mentally.

And here’s the thing: they’re not just talking about it, they’re competing.

Actors like Tom Hardy have entered local tournaments. Jonah Hill and Demi Lovato have spoken openly about how jiu-jitsu changed their lives. For many of them, BJJ has become a grounding practice in a chaotic world.

So Why Are Celebrities Training BJJ?

Fame doesn’t protect you from stress, anxiety, or the need for growth. Jiu-jitsu offers something that few other disciplines do:

1. Presence and Focus

Jiu-jitsu is all-consuming in the best way. The second the round starts, your mind is nowhere else. For busy creatives and public figures, that kind of focus is rare—and incredibly valuable.

2. Constant Progress and Feedback

There’s no faking it in BJJ. You can’t buy your way into skill or status. The belt system is earned. That’s something many public figures find refreshing.

3. Community Without Ego

On the mat, everyone starts at the bottom. That shared vulnerability builds trust quickly. It’s a rare environment where people are judged by effort and respect—not fame or success.

What This Means for You

You don’t need to be famous to experience what these celebrities are talking about.

In fact, the same benefits they describe, focus, humility, progress, and connection, are exactly what students at Movement Art experience every day.

Whether you're a first-time white belt or someone with years of experience, the journey is the same:
Show up. Train. Grow. Repeat.

Celebrity or Not, The Path Is the Same

What we love most about this trend isn’t the headlines it’s what it says about the universality of jiu-jitsu.

Actors, CEOs, musicians, parents, engineers, teachers—everyone’s equal on the mat.
That’s what makes this art so powerful.

So if you’ve been on the fence, wondering if jiu-jitsu is right for you… maybe take a cue from the celebrities who’ve taken the leap.

Your first class is free. Join a community where effort is the only thing that matters.

BJJ Off-the-Mat: Mobility, Recovery & Preventing Injuries

Training Hard Is Only Half the Battle

If you’ve been on the mats long enough, you’ve probably learned this lesson the hard way:
Consistency beats intensity—but only if your body holds up.

Brazilian Jiu-Jitsu puts your body through a lot. Tight positions, explosive scrambles, twisting submissions it’s demanding. That’s why what you do between classes plays a huge role in how fast you progress, how often you train, and how long you can stay in the game.

At Movement Art, we don’t just train technique. We help our students build sustainable habits for mobility, recovery, and injury prevention.

Why BJJ Requires Intentional Recovery

BJJ isn’t like lifting weights or going for a run. It’s a full-body problem-solving session and your joints, connective tissue, and nervous system all feel it afterward.

Here’s what’s happening behind the scenes:

• Your hips and shoulders are under constant stress

• Grip-heavy training can lead to forearm fatigue and tendon inflammation

• Spinal rotation and compression add up over time

That’s why incorporating recovery and mobility work isn’t just a bonus, it’s essential.

3 Keys to Staying Injury-Free in Jiu-Jitsu

1. Daily Mobility Work (Even 10 Minutes Helps)
We’re big fans of targeted mobility flows, especially for the hips, spine, and shoulders. Consistent movement through full ranges of motion keeps the joints healthy and reduces stiffness. Think:

• 90/90 hip switches

• Controlled articular rotations (CARs)

• Spinal waves and cat-cow progressions

2. Smart Recovery Habits
Between rolls, we recommend:

• Breathwork to bring your nervous system down after class

• Foam rolling and lacrosse ball work to address tight spots

• Compression and elevation after tough sessions

• Sleep and hydration (don’t overlook the basics)

3. Listening to Your Body, Not Just Your Ego
This one’s big. At Movement Art, we emphasize training longevity. That means tapping early, avoiding explosive movements when you're fatigued, and letting minor tweaks heal before they become chronic problems.

Recovery Resources at Movement Art

We’ve built our space with this mindset in place.
In addition to regular jiu-jitsu classes, students have access to:

• A dedicated Strength & Conditioning area for injury-resistant training

• Mobility tools like bands, rollers, and mats

• Instructors who encourage thoughtful training and not just going 100%

We believe your jiu-jitsu should serve your life, not take you out of it.

Final Thoughts: Train Smart, Stay On the Mats

The fastest way to progress in BJJ isn’t just hard sparring or extra drilling. It’s showing up consistently over time and that means staying healthy.

Mobility and recovery aren’t separate from jiu-jitsu. They’re part of it.
So take care of your body. And we’ll take care of the rest.

First class is free. Come train with us and build something sustainable.

How No‑Gi Skills Take Your Gi Training to the Next Level (And Vice Versa)

You Don’t Have to Choose, You Just Have to Train Smart

In Brazilian Jiu-Jitsu, one of the longest-running debates is: gi or no‑gi?

At Movement Art, the answer is simple: both.

While every grappler may have a personal preference, the reality is that training both styles accelerates your growth, deepens your understanding of key concepts, and helps you develop a truly well-rounded game. Gi and no‑gi are different environments—but the skills they build reinforce each other in powerful ways.

What No‑Gi Training Does for Your Gi Game

Training without the gi sharpens attributes that are often under-emphasized when grips are involved. Here's how no‑gi makes your gi better:

1. Improved Body Control and Pressure
Without sleeves, collars, and pant grips, you’re forced to rely on frames, weight distribution, and control points. This translates directly into better top pressure and movement efficiency when you put the gi back on.

2. Faster Transitions and Reactions
No‑gi forces you to think and move quicker. You can't stall or slow down with lapel grips, so transitions and scrambles are more dynamic. That speed carries over when you return to gi training.

3. Better Use of Underhooks, Overhooks, and Wrist Control
No‑gi grapplers develop a strong sense of upper body control that becomes a deadly addition to any gi player’s toolkit—especially in grip-fighting and passing scenarios.

What Gi Training Does for Your No‑Gi Game

Training in the gi teaches precision, patience, and technical depth. Here's how it improves your no‑gi:

1. Grip Fighting Discipline
Gi grappling teaches you how to fight for grips deliberately and control positions before advancing. This builds patience and improves your ability to control wrists, ankles, and hips in no‑gi scenarios.

2. Positional Understanding
Because everything slows down just a bit in the gi, you're forced to master positioning and strategy rather than just reacting. This deeper awareness makes you more composed under pressure in no‑gi.

3. Defense That Scales Across Styles
Escapes, guard retention, and frames are more difficult in the gi—because you’re being held down more. That difficulty sharpens your fundamentals and makes no‑gi escapes feel easier by comparison.

What It Looks Like at Movement Art

At Movement Art, we don’t silo gi and no‑gi, we blend the best of both. That means:

• Gi classes that include no‑gi concepts like leg entanglements and wrestling transitions

• No‑gi classes informed by the positional discipline developed in gi

• Instructors who actively train and compete in both

• Students who are encouraged to explore both styles, regardless of their starting preference

You don’t need to specialize too early. You just need to keep showing up—and we’ll help you connect the dots.

Final Thoughts: Learn Both, Learn Faster

If you’re looking to improve faster and develop a complete grappling game, the smartest thing you can do is train both gi and no‑gi.

Each style pushes you to adapt, refine, and discover new strengths.

Ready to try a class?
We offer both gi and no‑gi options every week, and your first class is free.

The Leg Lock Revolution: Why Every Grappler Is Training the Lower Body

Modern Jiu-Jitsu Has a New Frontier: The Legs

If you've trained Brazilian Jiu-Jitsu in the past decade, you’ve probably noticed a major shift: leg locks are everywhere.

Once considered fringe or even frowned upon in some circles, leg attacks have become central to modern grappling, especially in no-gi competition. From Ashi Garami to heel hooks, the lower body has become one of the most effective and dynamic areas of attack in high-level jiu-jitsu.

At Movement Art, we take this evolution seriously but we also teach it responsibly.

Why Are Leg Locks So Popular Now?

There are a few big reasons why leg locks have taken over the competitive scene:

1. Submission-Only Rule Sets Encourage Risk and Creativity
Events like ADCC, WNO, and the Craig Jones Invitational reward submission attempts over positional control. That opens the door for techniques that bypass traditional guard-passing routes—leg locks being the most efficient path.

2. IBJJF Rule Changes Opened the Floodgates
Once restricted at most belt levels, heel hooks are now legal in advanced IBJJF no-gi divisions. This has pushed more gyms to incorporate leg locks into their regular curriculum.

3. Instructionals and Systems Made Them Accessible
Grapplers like John Danaher, Gordon Ryan, and others created detailed systems that demystified leg entanglements. Now, what once felt risky or unstructured is being taught with the same precision as guard retention or passing.

So, Should Beginners Train Leg Locks?

Yes but with guidance.

At Movement Art, we believe in building a strong foundation first. But that doesn’t mean ignoring modern developments. Our approach is to introduce leg attacks gradually and intelligently, making sure students understand:

• The positional hierarchy (Ashi Garami, Outside vs Inside control)

• How to apply techniques safely and avoid injuring partners

• How to defend and recognize entries early

• The rulesets where different attacks are legal—and where they’re not

By understanding the mechanics and the context, students gain confidence—not just in executing leg locks, but also in defending them effectively.

What You’ll Learn at Movement Art

Whether you train in gi or no-gi, you'll get exposure to the concepts behind:

✅ Straight ankle locks
✅ Knee bars and toe holds
✅ Heel hooks (in no-gi)
✅ Entries from guard, passing, and transitions
✅ How to untangle and counter leg entanglements

We don’t just teach the move, we teach the decision-making behind it.

And because our instructors compete at a high level, you’re learning techniques that are relevant, tested, and safe to drill.

Final Thoughts: Leg Locks Aren’t Optional Anymore

Ignoring the lower body is like training with half the picture. In today’s jiu-jitsu, you need to understand leg attacks to be a complete grappler even if you're not planning to use them every round.

At Movement Art, we’ll help you build that knowledge step-by-step.

Your first class is free. Come train with us and see how modern BJJ is evolving.

What the Launch of UFC’s BJJ League Means for the Future of Jiu-Jitsu

The Next Chapter of Brazilian Jiu-Jitsu Has Arrived

Brazilian Jiu-Jitsu is evolving and the UFC just made it official. This year, the UFC is launching its own professional grappling league: UFC Brazilian Jiu-Jitsu. This move isn’t just big it’s transformative. It signals that BJJ is no longer a niche pursuit. It’s a sport ready for the spotlight.

For us at Movement Art, it hits close to home. UFC BJJ’s debut event will be headlined by Mikey Musumeci, one of the most accomplished grapplers in history and our instructors, Danny Maira and Nick Salles, are both black belts under Mikey. His influence is woven into every class we teach and every technique we refine.

What Is UFC BJJ?

Launching during UFC International Fight Week (June 25, 2025), UFC BJJ will feature three championship title matches. The format will include a custom curved-wall grappling pit, designed to promote constant action, and an accompanying reality series called “Road to the Title”, with Mikey Musumeci and Rerisson Gabriel coaching two opposing teams.

UFC President Dana White has announced a $10–12 million investment into this league over the next year. The goal: to make Brazilian Jiu-Jitsu a mainstay for fans, not just fighters.

Why This League Changes Everything

1. BJJ Is Going Mainstream

With the UFC’s promotional muscle, more people than ever will discover the art of jiu-jitsu. This could be a turning point for the sport—similar to what The Ultimate Fighter did for MMA in the early 2000s.

2. Real Careers for Grapplers
Professional jiu-jitsu athletes have always faced challenges making a living. UFC BJJ offers real prize money, consistent exposure, and a potential career path for elite-level talent.

3. Rule Innovation That Pushes the Pace
The unique curved-wall arena and updated ruleset are designed to keep matches moving. This opens the door to a faster, more viewer-friendly version of the sport—without compromising its technical depth.

Why It Matters to You

This league doesn’t just represent the future of competitive BJJ, it reflects the values we live at Movement Art every day: progress, precision, and passion.

Mikey’s presence at the heart of UFC BJJ is a reminder of how far the art has come. And for anyone training at Movement Art, it’s a sign that you’re part of something much bigger. You’re learning the same principles, the same techniques, and the same systems that are shaping the global conversation around modern jiu-jitsu.

The Best Time to Start Is Now

Whether you want to compete or just improve, you’re training in the right place. Movement Art is led by instructors directly connected to the evolution of the sport. If you’ve been thinking about trying jiu-jitsu, now is the time.

✅ Beginner-friendly classes
✅ World-class instructors
✅ Supportive community

Your first class is free. Come see what it’s all about.

How to Make the Most of Your First 30 Days of BJJ

 Starting Brazilian Jiu-Jitsu is exciting but let’s be honest, it can also feel a little intimidating. You’re learning a new language, moving your body in unfamiliar ways, and walking into a tight-knit community that already seems to know what they’re doing.

  At Movement Art in Warminster, PA, we specialize in helping beginners ease into the journey. Here’s what to expect in your first 30 days of training and how to make the most of it from day one.

Week 1: Just Show Up

  Your only job this week? Walk through the door.

  Don’t worry about knowing techniques, being in shape, or keeping up with others. Our coaches will guide you through the basics step by step. You’ll learn how to move safely, tap early, and stay present.

Tips for week one:

• Wear comfortable workout clothes

• Arrive 15 minutes early to meet your instructor

• Let your training partner know you’re new

• Ask questions. We love beginners who are curious

Week 2: Focus on the Fundamentals

  Once you’ve broken the ice, it’s time to start noticing patterns. This week, you'll begin to understand basic positions: mount, guard, side control, and how they relate to each other.

  Repetition is key here. Don’t worry about “mastering” anything, just focus on showing up consistently and absorbing the structure of the class.

What to expect:

• Learning how to maintain and escape positions

• Drilling with control—not strength

• Gaining awareness of body movement and breathing

Week 3: Start Rolling (But Take It Slow)

  By now, you’ll probably be invited to do some light “rolling” aka live grappling rounds. This is where BJJ starts to feel like a chess match.

  Our instructors will pair you with experienced, controlled partners who will help you learn by feel, not by force. The goal here isn’t to win. It’s to survive, defend, and recognize opportunities.

Tips for week three:

• Tap early and often. There’s no ego in safety

• Ask your partner for feedback after the round

• Celebrate small wins: good posture, good frames, good mindset

Week 4: Reflect and Commit

  By your fourth week, something clicks. You’re not just attending class, you’re training. You understand what you’re doing (even if just a little), and you start feeling the benefits mentally and physically.

  This is the week to reflect on your progress and decide: Is this something I want to pursue? If yes, this is the time to invest in your first gi, rashguard, or gear and maybe invite a friend to try it with you.

The Most Important Thing: Keep Showing Up

  The first 30 days are less about skill and more about consistency. If you can build the habit now, everything else will come with time.

  Whether you're a student, parent, or working professional in Bucks County, the hardest part is behind you once you’ve taken that first class. At Movement Art, we’ll help you with the rest—step by step.

Start Your Journey With a Free Week of Training

  We’ve helped hundreds of students in Warminster begin their BJJ journey, and we’d love to help you too. Whether you’re looking to build confidence, get in shape, or find a new challenge, your first 30 days are just the beginning.

👉 Click here to claim your free trial. Let’s get started.

The Missing Piece in Your Fitness Routine? Try Jiu-Jitsu

 If you're already active, lifting weights, running, hitting group classes then you’re ahead of the game. But even the most committed routines can start to feel... well, routine. That’s where Brazilian Jiu-Jitsu (BJJ) comes in.

  At Movement Art in Warminster, we work with athletes, parents, and professionals from all over Bucks County who’ve found that BJJ doesn’t replace their fitness, it elevates it. It brings new purpose, new challenge, and a level of mental engagement that most workouts just don’t offer.

It’s Not Just Another Way to Sweat

  Jiu-Jitsu challenges your body in ways traditional workouts don’t. You’ll build:

• Rotational core strength

• Hip mobility and grip endurance

• Explosive power through short bursts of movement

• Long-duration cardio without even realizing it

  You’re not just getting stronger, you’re learning to use your body in a new way. Every roll is a full-body workout wrapped in a skill-building session.

Functional Strength That Transfers to Real Life

  We’ve seen weightlifters gain more body control. Runners improve their joint stability. Busy professionals boost their posture and energy through consistent training.

  The physical benefits of BJJ aren’t just theoretical, they show up everywhere: on hikes, during sports, playing with your kids, and even in how you recover from other workouts.

Challenge Without the Burnout

  Unlike lifting or cardio sessions where you may hit plateaus, BJJ constantly evolves. You’re not chasing numbers, you’re chasing knowledge and progress. That shift in focus makes training more sustainable and mentally rewarding.

  You’re not just “working out.” You’re learning a craft, improving your focus, and sharpening your awareness—all while getting in top-tier shape.

A New Layer of Motivation and Community

  You already know how to show up and push yourself, but BJJ gives you something more. It gives you training partners, not just fellow gym-goers. It gives you coaches, not just instructors.

  At Movement Art, our adult beginners quickly realize that showing up isn’t just for them, it’s for the team. That kind of built-in motivation is what keeps people consistent long-term.

Already Active? You’re More Ready Than You Think

  You don’t need to choose between the gym and the mats. In fact, some of our most successful students are people who combine both. Jiu-Jitsu adds variety, intensity, and purpose to your existing fitness goals.

👉 Click here to try a week of classes for free. Whether you’re a weekend warrior, gym rat, or just looking for something new, we’ll meet you where you’re at and take you further.

Lessons in Resilience: How Jiu-Jitsu Builds More Than Strength

For many people, Brazilian Jiu-Jitsu starts as a way to get in shape or learn a new skill. But after a few weeks on the mats, something deeper begins to shift. You realize BJJ isn’t just about physical conditioning, it’s a daily practice in patience, humility, and mental resilience.

  At Movement Art in Warminster, PA, we’ve seen it time and time again: students come in for fitness, but stay because they’ve become mentally stronger. If you’re looking for something more meaningful than just a workout, here’s what you can expect to gain beyond the sweat.

You Learn to Stay Calm in Chaos

  There’s nothing quite like grappling with another human being to show you how reactive your mind can be. At first, the stress hits hard, your heart races, you forget to breathe, and your thoughts scatter.

  But over time, you learn to regulate. You begin to breathe deeply, slow down your thinking, and make decisions under pressure. It’s the same skillset that helps in everyday stress, whether it’s a tough day at work or a challenging moment with your kids.

Failure Becomes Fuel, Not Fear

  In BJJ, getting “tapped out” isn’t losing, it’s learning. You’re put in difficult positions, you fail often, and then you get up and try again. That daily exposure to failure trains you to stop fearing it.

  At Movement Art, our coaches reinforce this mindset. We don’t measure beginners by wins, we measure progress, consistency, and how well you bounce back from a tough round.

Progress Happens in Small, Honest Steps

  There’s no shortcut in jiu-jitsu. No fast track to becoming “good.” You show up, do the work, and learn something new each class. For busy professionals and parents in Bucks County, this slow-but-steady progress becomes a grounding ritual.

  It reminds you that not everything needs to be rushed and some of the most powerful growth happens gradually, with effort and patience.

You Start Carrying Yourself Differently

  After just a few weeks of consistent training, students often tell us the same thing: “I feel different.” You walk a little taller. You speak with more clarity. You begin to trust your body, and your mind, in ways you didn’t before.

  This change isn’t just physical. It’s the result of earning small victories every day in a challenging environment surrounded by supportive people. That’s the culture we’ve built at Movement Art in Warminster and it’s why so many locals keep showing up.

Ready to Build More Than Strength? Start with a Free Trial

  If you're searching for a gym in Bucks County that offers more than just a workout, Brazilian Jiu-Jitsu might be exactly what you didn’t know you needed. At Movement Art, we welcome beginners, professionals, parents, and anyone ready to grow mentally and physically.

👉 Click here to try a free week of classes and experience it for yourself.

BJJ Gear 101: Essential Equipment - BJJ for Beginners

Starting Brazilian Jiu-Jitsu can feel overwhelming but gearing up shouldn’t be. Whether you're walking into your first class at Movement Art in Warminster or just researching “what gear do I need for BJJ?”, this guide breaks down exactly what you need (and don’t need) to begin training with confidence.

What You Really Need to Start

  Good news: You don’t need to buy a ton of gear right away. For your first few classes, just wear:

• Athletic shorts (no zippers or pockets)

• A fitted T-shirt or rashguard

• Flip-flops for off-mat walking

• A bottle of water

  Many of our beginners train in basic gym clothes at first. Once you decide to stick with it, we’ll help you gear up properly.

Essential BJJ Gear (Gi Training)

If you're attending gi classes, here’s what you’ll eventually need:

• BJJ Gi (Kimono): A durable jacket and pants set made for grappling. We’ll help you choose one that fits and holds up over time.

• BJJ Belt: Usually comes with your gi. White belt is the starting point for all beginners.

• Mouthguard: Protects your teeth and gums—especially helpful during live rolling.

Optional (but useful):

• Rashguard: Can be worn under the gi to reduce friction and stay comfortable.

• Bag: To carry sweaty gear post-training.

Essential BJJ Gear (No-Gi Training)

For no-gi classes, the gear is a little different:

• Rashguard: A tight-fitting shirt that won’t get caught or stretch during grappling.

• Grappling Shorts: Durable shorts without pockets or metal parts. Regular gym shorts aren’t ideal.

• Mouthguard: Again, highly recommended.

• Compression Shorts or Spats (optional): Add comfort and help prevent mat burn.

Where to Buy BJJ Gear in Warminster

  You can find high-quality gear with many companies online. We have several brands we recommend including the Philadelphia based brand Few Will Hunt. We offer recommendations and often stock beginner-friendly options at the gym. Don’t guess, ask your coach. We’ll help you find the right fit.

Don’t Let Gear Be a Barrier

  Too many beginners delay starting BJJ because they think they need to be fully outfitted first. You don’t. At Movement Art, your first class is free, and we’ll work with you using whatever gear you have on hand. We want you to feel welcome, not overwhelmed.

Try a Free Week at Movement Art in Warminster

  Still wondering what you need for your first BJJ class? The best answer is simple: just show up. We’ll take care of the rest.

👉 Click here to claim your free trial and get hands-on guidance, expert coaching, and everything you need to start your journey with confidence.

Preparing for Your First BJJ Tournament: A Bucks County Competitor’s Guide

So you’ve been training Brazilian Jiu-Jitsu for a few months, and now you’re thinking about testing your skills in a tournament. That’s a huge milestone, and one that comes with equal parts excitement and nerves.

  At Movement Art Jiu-Jitsu in Warminster, we’ve coached students of all levels through their first competitions. Whether you’re looking at a NAGA or Grappling Industries event in the Philadelphia area or something local here in Bucks County, this guide will help you walk into your first tournament feeling prepared and confident.

1. Give Yourself Time to Prepare

  Ideally, you should start preparing at least 6–8 weeks in advance. That gives you time to sharpen your techniques, improve your conditioning, and get comfortable with the ruleset.

  At Movement Art, we encourage new competitors to communicate with their coaches early so we can tailor training sessions to your needs and simulate match scenarios during live rolling.

2. Know the Rules (And Ask Questions)

  Every tournament has its own rules, especially when it comes to points, legal submissions, and match duration. Whether you're competing in gi or no-gi, take time to review the rules of the organization you’ve signed up for.

  Unsure about something? Ask your coaches. We’ve coached competitors at all levels and can walk you through exactly what to expect.

3. Practice Like You’ll Compete

  During the lead-up to the tournament, treat every training session like it’s a match. Focus on:

• Positional sparring (e.g., escaping bad spots)

• Improving your takedown or guard pull

• Managing your energy during intense rolls

  Also, start simulating matches with teammates. Set a timer, go live, and try to score points while staying composed under pressure.

4. Manage Your Weight Safely

  If your tournament has weight classes, make sure you know whether it’s with or without the gi. Many beginners make the mistake of weighing themselves without gear and then panic cut at the last minute.

  Focus on eating clean, staying hydrated, and making weight over time, not through crash diets. Coaches at Movement Art can offer guidance to make sure you’re on track.

5. Pack Smart and Stay Calm on Tournament Day

  Tournament days can be hectic. Here’s what you’ll want to bring:

• Your gi or no-gi gear (and backups)

• Water, snacks, and ID

• Flip-flops and warm-up clothes

• Headphones or something to help you focus

  When you arrive, check in early, find your mat, and stay loose. You’ll probably be nervous, everyone is. But remember: this is just another day on the mats, with a little more adrenaline.

6. Win or Lose, It’s a Win

  At Movement Art, we emphasize growth over gold medals. Your first competition is about learning, pushing past fear, and showing up for yourself.

  Some of our members have gone on to high-level competitions. Others just wanted to try something new and came away with a deeper love for BJJ. Whatever your goal, we’re here to support it.

Thinking About Competing? We’ve Got You Covered

  From first-timers to seasoned competitors, our team at Movement Art Jiu-Jitsu in Warminster provides structured support, world-class coaching, and a community that’s behind you every step of the way.

👉 Talk to a coach or sign up for a free trial—and let’s get you ready for your first tournament.

Gi vs. No-Gi Jiu-Jitsu: What Beginners in Bucks County Should Know

 If you're new to Brazilian Jiu-Jitsu (BJJ), one of the first questions you’ll face is: Should I start with gi or no-gi? It’s a common concern, especially for beginners in Bucks County searching for local BJJ classes.

  At Movement Art Jiu-Jitsu in Warminster, we offer both gi and no-gi options, and this guide will help you understand the differences, the benefits of each, and how to choose what’s right for you.

What Is Gi Jiu-Jitsu?

  Training in the gi means wearing a traditional kimono style uniform. The gi allows for a wide range of grips on the collar, sleeves, and pants which slows the pace down and emphasizes technical control.

  Gi training tends to reward precision and patience. It teaches you how to break posture, manage distance, and develop grip strength. It’s especially helpful for beginners learning the fundamentals of control and position.

What Is No-Gi Jiu-Jitsu?

  No-gi classes are done in athletic wear like rashguards and grappling shorts. Without grips on clothing, the game becomes faster-paced and more movement-based.

  No-gi is often seen in mixed martial arts (MMA) and is popular among people who want to train with a focus on speed, athleticism, and submissions like leg locks. It’s a great option for those who enjoy a dynamic, sweat-heavy workout.

Which Should I Start With?

  The truth is, you can’t go wrong with either. At Movement Art, we recommend starting with whichever class fits your schedule or interests you more. Many of our students begin with one and gradually explore both.

  If you prefer a slower, more methodical pace to learn positions and control, gi might be your best entry point. If you’re coming from a wrestling or athletic background, or just want to jump into fast-paced action, no-gi could be a better fit.

How We Teach Gi and No-Gi at Movement Art

  Our instructors approach both styles with beginner-friendly, high-level instruction. Whether it’s your first time in a gi or you're brand new to no-gi, our Warminster facility offers structured classes that support your growth from day one.

  You’ll have access to evening and weekend gi and no-gi classes, allowing you to explore both formats without pressure.

Why Train Both?

  Once you’ve got a few months of training under your belt, exploring both styles can help round out your skills. Gi improves your grip fighting and defensive strategy. No-gi sharpens your transitions and scramble ability.

  At the end of the day, both are still Brazilian Jiu-Jitsu. They share the same core principles: leverage, control, timing, and technique.

Still Unsure? Start with a Free Trial Week

  If you’re in Bucks County and searching for “gi vs. no-gi BJJ near me,” we’ve got you covered. At Movement Art in Warminster, we’ll walk you through both styles and help you find the one that suits your goals best.

👉 Try a week of classes for free—gi, no-gi, or both. No experience required. Just bring comfortable clothes and an open mind.

The Rise of Brazilian Jiu-Jitsu in Bucks County, PA: Why Local Interest is Surging

Over the past decade, Brazilian Jiu-Jitsu (BJJ) has exploded in popularity across the U.S. and Bucks County is no exception. From Warminster to Doylestown, more and more residents are trading in their gym memberships for time on the mats. But what’s behind this boom in BJJ interest locally? And why are people of all ages and backgrounds choosing to train at places like Movement Art Jiu-Jitsu?

  Let’s explore why BJJ is on the rise in Bucks County and how you can get involved in this growing martial arts movement.

A National Trend That’s Hitting Home

  Nationwide, the popularity of BJJ has more than doubled in the past 10 years, fueled by its presence in MMA, growing female participation, and a cultural shift toward functional fitness. Here in Bucks County, we’re seeing the same trend.

  Movement Art Jiu-Jitsu in Warminster is at the center of this surge. Founded by Daniel Maira and Nick Salles, Movement Art offers world-class instruction right here in the suburbs of Philadelphia. That means you no longer need to drive to a big city to access elite-level coaching.

Why People Are Choosing BJJ Over the Gym

  For many in Bucks County, traditional gyms feel repetitive. BJJ offers something different: a constantly evolving skill set, mental stimulation, and a strong sense of community.

  Parents are enrolling their kids for the confidence and discipline it builds. Adults are signing up for stress relief, practical self-defense, and a healthier lifestyle. Former athletes, professionals, and weekend warriors alike are finding a new passion on the mats.

Community, Not Competition

  While BJJ has its competitive side, most people who start aren’t chasing medals, they’re looking for growth. At Movement Art, we’ve built a community that welcomes everyone, whether you want to compete or just improve your fitness and mindset.

  It’s not uncommon to see tech professionals, construction workers, teachers, and students all sharing the mat with each supporting one another, pushing boundaries, and building confidence together.

More Women, More Families, More Beginners

  One of the biggest shifts in the local BJJ scene is how diverse it's become. We’re seeing more women join our beginner classes and more families signing up together. Movement Art’s inclusive atmosphere and clear beginner pathways make it easier than ever for someone with no experience to walk in and feel comfortable.

  If you’ve been on the fence about trying martial arts, now is the best time to jump in.

BJJ in Bucks County: It’s Just Getting Started

  Local tournaments like NAGA and Grappling Industries are now regular fixtures in the Philadelphia area, giving students of all levels the chance to test their skills. Movement Art competitors regularly attend these events, and our coaches actively mentor those looking to prepare for the competition scene.

  But even if you never compete, training BJJ in Warminster gives you access to a world-class team, an inclusive community, and a fitness lifestyle that keeps growing every year.

Curious About BJJ? We’ll Help You Get Started

  Whether you're brand new or just returning to the mats, Movement Art Jiu-Jitsu is ready to welcome you. Our Warminster location serves all of Bucks County, and we offer a free trial week so you can see what the hype is about. No pressure, no obligation.

👉 Click here to start your free trial and experience the rise of BJJ for yourself.

BJJ for Kids in Warminster, PA: Building Confidence and Discipline Through Jiu-Jitsu

As a parent in Bucks County, you want your child to grow up confident, disciplined, and resilient. Brazilian Jiu-Jitsu (BJJ) offers all of that and more. At Movement Art Jiu-Jitsu in Warminster, PA, we help kids build character while learning a skill that keeps them physically active and mentally strong.

  Whether you’re searching for “kids martial arts near me” or wondering if BJJ is the right fit for your child, here’s why families throughout Warminster are choosing BJJ at Movement Art.

1. Confidence That Lasts Beyond the Mat

  BJJ teaches children how to face challenges head-on. Instead of flashy kicks, they learn how to problem-solve, stay calm under pressure, and overcome obstacles. Every class is an opportunity for your child to gain confidence, whether it’s through learning a new move or completing a tough drill.

  We’ve seen even the shyest kids blossom into leaders thanks to the positive reinforcement and structured environment our program offers.

2. Discipline in a Fun, Engaging Environment

  Kids thrive in environments that challenge them while keeping them engaged. BJJ does exactly that. Classes at Movement Art are designed to be both structured and fun. Your child will learn respect for instructors, teammates, and themselves—while still laughing, playing games, and having a blast on the mats.

  It’s not just about martial arts. It’s about setting goals, following through, and building habits that serve them outside the gym.

3. A Powerful Anti-Bullying Tool

  One of the top reasons parents choose BJJ is its effectiveness in bullying prevention. Your child will learn how to stay calm in conflict, how to escape dangerous situations, and—most importantly—how to avoid escalating them. The confidence that comes with knowing how to protect oneself often makes children less likely to be targeted in the first place.

  At Movement Art, we teach kids when to use their skills and when to walk away. The focus is always on control, awareness, and responsibility.

4. Community and Mentorship

  Our kids’ program in Warminster isn’t just a class, it’s a community. Students are coached by black belts under world champion Mikey Musumeci, including instructors who serve as positive role models both on and off the mats.

  Your child won’t just learn techniques, they’ll build friendships, find mentors, and become part of a supportive, inclusive team that celebrates effort and growth.

5. A Great Option for Active Families

  Many of our families choose Movement Art because they want an activity that fits into their lifestyle. We offer evening and weekend classes that make it easy to fit BJJ into your family’s schedule. Plus, some of our members train alongside their kids, making it a shared experience rooted in health, growth, and connection.

Ready to Get Started? Try a Class for Free

  If you're searching for “BJJ for kids in Warminster PA” or “children’s martial arts in Bucks County,” Movement Art Jiu-Jitsu is the place to begin. Our kids’ program welcomes students of all experience levels and focuses on building confidence, discipline, and real-world self-defense skills in a safe, fun environment.

👉 Click here to book a free trial class or stop by our Warminster location to meet our instructors.

BJJ for Beginners in Bucks County: 5 Tips to Kickstart Your Training Journey

Starting Brazilian Jiu-Jitsu (BJJ) can feel overwhelming, but it doesn’t have to be. Whether you're searching for “BJJ for beginners in Bucks County PA” or just wondering what to expect from your first class, Movement Art Jiu-Jitsu in Warminster is here to help you take that first step with confidence.

  Here are five essential tips to make your introduction to BJJ smooth, exciting, and empowering.

1. Choose the Right Gym for Beginners

  Not all BJJ gyms are the same—especially when you’re new. At Movement Art, we specialize in creating a friendly, ego-free environment for first-timers. Our founders, Daniel Maira and Nick Salles, are black belts under world champion Mikey Musumeci, and they’ve built a program that blends elite instruction with a welcoming vibe for beginners of all ages.

  Look for beginner-specific classes, a clean facility, and instructors who take time to explain—not just demonstrate. A trial class or visit is a great way to see if the vibe is right for you.

2. You Don’t Need to Be in Shape to Start

  One of the most common concerns we hear from beginners is: “Do I need to get in shape first?” The answer is no. BJJ helps you get in shape while you learn. Classes at Movement Art are designed to accommodate all fitness levels, with coaches ready to modify techniques based on your needs.

  Whether you're stepping onto the mats for the first time or coming back after a break, we’ve got you.

3. Wear Comfortable Clothes (Don’t Worry About Gear Yet)

  For your first few classes, basic gym clothes, like athletic shorts and a T-shirt, are totally fine. No gi? No problem. When you're ready to commit, we’ll help you choose the right gi or no-gi gear from trusted vendors or our own pro shop.

  Pro tip: bring water, trim your nails, and show up about 15 minutes early to meet your instructor and get oriented.

4. Focus on Learning, Not Winning

  BJJ is about progress—not perfection. At Movement Art, our beginner students are encouraged to ask questions, go slow, and focus on learning proper technique rather than “winning” rolls. Everyone remembers their first class, and no one expects you to know what you’re doing on day one.

  Think of it like learning a language. It takes time, but every class builds your skill and confidence.

5. Make It a Habit, Not a Phase

  The hardest part of BJJ is consistency, especially in the beginning. We recommend attending at least 2 classes per week to start building momentum. Our class schedule is flexible, with options for evening and weekend classes that work around busy lives.

  Plus, once you’re part of our community, you’ll quickly see why students stick around. The friendships you form on the mats are just as rewarding as the skills you learn.

Ready to Try a Class? Your First Week is Free

  If you're searching for “BJJ near me” in Bucks County, this is your sign to stop scrolling and start training. At Movement Art Jiu-Jitsu in Warminster, we make starting BJJ easy, safe, and fun. Your first week is completely free—no gear, no pressure, just a chance to experience the art for yourself.

👉 Book your free trial now or stop by our gym to say hello. We’ll see you on the mats!

BJJ: The Martial Art for Strategists, Scientists, and Problem Solvers

When most people picture Brazilian Jiu-Jitsu, they imagine intense training sessions, tough rolls, and high-level athletes pushing themselves to the limit.

And sure—that exists.

But here’s the truth we see every day at Movement Art: BJJ isn’t just for the physically gifted. It’s a haven for the curious, the analytical, the strategic.

In short? It’s a martial art that thinkers love.

BJJ Is a Physical Game of Human Chess

We’ve got doctors, engineers, teachers, scientists—even a surprising number of chess players—training on our mats.

And they’re not here to prove anything. They’re here because BJJ gives them something they value deeply: a mental challenge that never ends.

Like chess, jiu-jitsu is about:

• Timing

• Leverage

• Pattern recognition

• Problem solving under pressure

It’s a system of continuous learning, adaptation, and experimentation. And if that sounds more like a research lab or strategy board than a weight room… you’re absolutely right.

Strategy > Strength

One of the biggest misconceptions about jiu-jitsu is that it’s about brute force.

In reality, it’s about leverage, technique, and precision—the exact kind of stuff that appeals to people who think critically and love a challenge.

That’s why we’ve seen so many folks who never thought of themselves as “athletes” fall in love with the art. You don’t have to be the fastest or strongest. You just need to be willing to learn and think a few moves ahead.

The Joy of Learning Never Stops

Some people come to the gym to zone out.

Jiu-jitsu is different. You come here to engage—mentally and physically.

At Movement Art, our classes are structured in a way that rewards curiosity. You’ll ask questions. You’ll explore variations. You’ll test ideas in real time. That learning environment draws in people who love to study, analyze, and experiment.

If you’re the type of person who loves to understand why something works—not just how—you’ll feel right at home here.

You’ll Be Surprised Who You Train With

We’re proud of the fact that our mats are full of people from all walks of life. Sure, we’ve got athletes and competitors. But we’ve also got:

• College professors

• Scientists

• Software developers

• Healthcare workers

• Teachers

• Chess club regulars

• Bookworms and podcast junkies

And they’re all working together, learning together, growing together.

Curious? Let’s Roll.

If you’ve been thinking, “I don’t know if I’m the jiu-jitsu type”—you might be exactly who this is for.

Brazilian Jiu-Jitsu is for thinkers. For planners. For people who like to figure things out and solve problems in real time.

Click here to claim your free trial class and come experience the mental side of BJJ for yourself.

No pressure. No judgment. Just learning, movement, and a whole new way to challenge your mind and body.

Why Brazilian Jiu-Jitsu Is the Perfect Anchor for Your Fitness Journey

Let’s be honest—getting in shape just for the sake of “getting in shape” can feel… well, kind of empty.

You lift weights, you run a few miles, maybe you try out a new group class—but if there’s no deeper motivation behind it, it’s easy to lose steam.

That’s where Brazilian Jiu-Jitsu comes in.

At Movement Art, we’ve seen people at all fitness levels stick with training—not because they’re chasing aesthetics, but because they’ve found something more meaningful. Something they want to show up for.

BJJ Gives You a Purpose to Train

Jiu-jitsu gives your workouts direction.

Every push-up, every kettlebell swing, every mobility drill you do outside the gym suddenly has a reason behind it: to move better on the mats, to recover faster, to roll longer without gassing out.

When you train BJJ, the gym isn’t just about burning calories—it becomes a tool to help you become a better grappler.

And that shift in mindset? It’s powerful.

A Full-Body Workout Without Feeling Like One

One of the best-kept secrets about jiu-jitsu is this:

You’ll get in shape without realizing you’re working out.

Rolling, drilling, learning new techniques—it all adds up to a killer workout. You’re using every part of your body, building strength, cardio, flexibility, and coordination. And because your mind is focused on the challenge in front of you, the time flies.

No more staring at a clock on the treadmill. No more counting reps. Just movement, focus, and growth.

Complementary Training, Not Competition

We’re not here to tell you to ditch the gym, your Peloton, or your mobility routine.

In fact, we encourage it.

BJJ works best when it’s part of a well-rounded approach to health. We’ve got members who lift, run, swim, do yoga—you name it. And all of it feeds back into helping them feel stronger, more capable, and more confident on the mats.

Your training outside the academy isn’t competition for BJJ—it’s support.

Progress That Goes Beyond the Mirror

Here’s what makes jiu-jitsu different: your progress isn’t measured by how you look—it’s measured by how you move, how you think, and how you respond under pressure.

• Did you stay calm during a tough roll?

• Did you finally hit that sweep you’ve been drilling?

• Did you show up on a day you really didn’t feel like it?

That’s growth. And it feels a whole lot more fulfilling than chasing a number on a scale.

Ready to Make BJJ Part of Your Fitness Journey?

If you’ve been struggling to stay consistent with your fitness routine—or if you’re just looking for a new challenge with a clear sense of purpose—Brazilian Jiu-Jitsu might be exactly what you need.

Click here to claim your free trial class and come experience it for yourself.

We’ll see you on the mats.

BJJ for the Mind: How Brazilian Jiu-Jitsu Helps Manage Stress, Anxiety, and Burnout

Let’s be clear right up front—we’re not doctors, and we’re not mental health professionals. Brazilian Jiu-Jitsu is not a replacement for therapy or clinical treatment. If you’re dealing with serious mental health challenges, we encourage you to speak with a trained professional who can give you the care and guidance you deserve.

That said, we’ve seen something powerful happen on the mats here at Movement Art: people walk in stressed, anxious, or burned out—and they leave feeling lighter, more focused, and more grounded.

That’s worth talking about.

BJJ and the Mental Reset

Brazilian Jiu-Jitsu demands your full attention. When you’re training—whether it’s drilling a technique or rolling with a partner—your mind isn’t on work emails, bills, or whatever’s weighing you down.

For that hour or two, it’s just you, your breath, and the task in front of you.

That kind of full-body focus is rare these days, and for a lot of people, it becomes a powerful form of release. You’re not escaping your problems—you’re simply giving your mind space to breathe.

The Science Backs It Up

While we’re not scientists, plenty of studies suggest that physical activity, community, and consistent routines can all contribute to better mental well-being.

BJJ offers all three:

• Movement that challenges you without the monotony of a treadmill.

• A supportive community where no one expects you to be perfect—just to show up.

• A structured environment where progress is real and visible, one step at a time.

What We See Every Day

We’ve had members tell us that BJJ helped them through career burnout, postpartum anxiety, grief, or just the general stress of adult life.

And again—we’re not here to diagnose or make any medical claims. But we’ve seen firsthand how regular training can bring back a sense of control, confidence, and clarity.

When your body gets stronger, your mind often follows.

You Don’t Need to “Be Tough” to Start

There’s this myth that you need to be aggressive, athletic, or mentally unbreakable to train jiu-jitsu.

Not true.

Most people who train at Movement Art are regular people—teachers, parents, office workers—just trying to get a workout, clear their heads, and maybe learn something new along the way.

You’ll never be pressured to compete or prove anything. We’re here to help you move, learn, and feel better—at your pace.

Want to Try It?

If you’ve been feeling stuck, stressed, or just in need of something different, we invite you to try a class.

It’s not a magic cure. But it might be the most productive hour of your day—and a step toward something better.

Click here to claim your free trial and see how BJJ might fit into your self-care routine.

Women in BJJ: Why More Women Are Stepping Onto the Mats in 2025

We’re not going to pretend to speak for women—we know we can’t. As men and owners of Movement Art, we understand that our perspective is limited.

But here’s what we can say: we’re absolutely fired up about how many more women are discovering Brazilian Jiu-Jitsu, and we’re committed to creating a space where they feel welcomed, supported, and empowered from day one.

The Fastest Growing Combat Sport in the U.S. Is… Women’s Wrestling

It’s true. According to the National Federation of State High School Associations, women’s wrestling is now the fastest-growing sport in America. That momentum is carrying over into BJJ—and it’s easy to see why.

Brazilian Jiu-Jitsu teaches leverage, strategy, and control. It doesn’t rely on strength alone. It’s a martial art where technique can beat size, and that’s incredibly empowering for anyone—especially women looking for a skill that builds confidence and real-world self-defense ability.

Why Women Are Turning to Brazilian Jiu-Jitsu

Whether it’s for fitness, self-defense, stress relief, or something deeper, more women than ever are walking into BJJ gyms and saying, “I want to try this.”

Here’s why:

• It builds confidence. Learning to control your space (and someone trying to take it) changes how you move through the world.

• It builds community. You’ll train with people who respect your effort, not your resume.

• It builds resilience. You’ll challenge yourself physically and mentally—and come out stronger every time.

And honestly, it’s just fun.

What You’ll Find at Movement Art

We’re proud to have more women stepping onto the mats at Movement Art. Some are moms, some are students, some are professionals, and some just wanted to try something new. All of them are part of our community.

We know walking into a gym full of dudes can be intimidating. That’s why we focus on building a beginner-friendly, respectful environment where everyone gets quality instruction, space to learn, and the support they deserve.

We’re not perfect, but we’re always listening—and we’re serious about making Movement Art a place where more women want to train.

Thinking About Trying BJJ?

You don’t need to be in shape. You don’t need to be tough. You just need to be curious.

If you’ve been considering BJJ but weren’t sure where to start, this is your sign.

Click here to claim your free trial and come see what makes this sport so powerful—for everyone.